| Proximates | Amount in 100g |
|---|---|
| Water | 50.9 g |
| Energy | 251 kcal |
| Energy | 1050 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 12.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 31.6 g |
| Fiber, total dietary | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.904 g |
| 4:0 | 0.32 g |
| 6:0 | 0.189 g |
| 8:0 | 0.11 g |
| 10:0 | 0.247 g |
| 12:0 | 0.277 g |
| 14:0 | 1.006 g |
| 16:0 | 2.991 g |
| 18:0 | 1.55 g |
| Fatty acids, total monounsaturated | 4.559 g |
| 16:1 undifferentiated | 0.221 g |
| 18:1 undifferentiated | 4.191 g |
| Fatty acids, total polyunsaturated | 0.764 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.164 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.107 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.046 g |
| Threonine | 0.137 g |
| Isoleucine | 0.168 g |
| Leucine | 0.285 g |
| Lysine | 0.202 g |
| Methionine | 0.066 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.161 g |
| Tyrosine | 0.132 g |
| Valine | 0.181 g |
| Arginine | 0.156 g |
| Histidine | 0.084 g |
| Alanine | 0.125 g |
| Aspartic acid | 0.265 g |
| Glutamic acid | 0.792 g |
| Glycine | 0.104 g |
| Proline | 0.301 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.9 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.146 mg |
| Niacin | 0.709 mg |
| Pantothenic acid | 0.259 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 21 µg |
| Folic acid | 14 µg |
| Folate, food | 7 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 95 µg |
| Retinol | 90 µg |
| Vitamin A, IU | 408 IU |
