| Proximates | Amount in 100g |
|---|---|
| Water | 47.3 g |
| Energy | 265 kcal |
| Energy | 1109 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 12.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 37.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.05 g |
| 12:0 | 0.001 g |
| 14:0 | 0.058 g |
| 16:0 | 1.738 g |
| 18:0 | 1.253 g |
| Fatty acids, total monounsaturated | 5.393 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 5.392 g |
| Fatty acids, total polyunsaturated | 3.338 g |
| 18:2 undifferentiated | 3.134 g |
| 18:3 undifferentiated | 0.204 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 211 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.185 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.029 g |
| Threonine | 0.066 g |
| Isoleucine | 0.083 g |
| Leucine | 0.164 g |
| Lysine | 0.056 g |
| Methionine | 0.042 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.118 g |
| Tyrosine | 0.072 g |
| Valine | 0.097 g |
| Arginine | 0.096 g |
| Histidine | 0.053 g |
| Alanine | 0.077 g |
| Aspartic acid | 0.111 g |
| Glutamic acid | 0.786 g |
| Glycine | 0.086 g |
| Proline | 0.271 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.8 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.148 mg |
| Riboflavin | 0.107 mg |
| Niacin | 1.23 mg |
| Pantothenic acid | 0.093 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 24 µg |
| Folic acid | 20 µg |
| Folate, food | 4 µg |
| Folate, DFE | 38 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 58 IU |
