Proximates | Amount in 100g |
---|---|
Water | 47.3 g |
Energy | 265 kcal |
Energy | 1109 kJ |
Protein | 2.4 g |
Total lipid (fat) | 12.5 g |
Ash | 0.8 g |
Carbohydrate, by difference | 37.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.05 g |
12:0 | 0.001 g |
14:0 | 0.058 g |
16:0 | 1.738 g |
18:0 | 1.253 g |
Fatty acids, total monounsaturated | 5.393 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 5.392 g |
Fatty acids, total polyunsaturated | 3.338 g |
18:2 undifferentiated | 3.134 g |
18:3 undifferentiated | 0.204 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 1.12 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 28 mg |
Potassium, K | 79 mg |
Sodium, Na | 211 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.053 mg |
Manganese, Mn | 0.185 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.029 g |
Threonine | 0.066 g |
Isoleucine | 0.083 g |
Leucine | 0.164 g |
Lysine | 0.056 g |
Methionine | 0.042 g |
Cystine | 0.05 g |
Phenylalanine | 0.118 g |
Tyrosine | 0.072 g |
Valine | 0.097 g |
Arginine | 0.096 g |
Histidine | 0.053 g |
Alanine | 0.077 g |
Aspartic acid | 0.111 g |
Glutamic acid | 0.786 g |
Glycine | 0.086 g |
Proline | 0.271 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.8 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.148 mg |
Riboflavin | 0.107 mg |
Niacin | 1.23 mg |
Pantothenic acid | 0.093 mg |
Vitamin B-6 | 0.032 mg |
Folate, total | 24 µg |
Folic acid | 20 µg |
Folate, food | 4 µg |
Folate, DFE | 38 µg |
Vitamin A, RAE | 11 µg |
Retinol | 9 µg |
Vitamin A, IU | 58 IU |