Proximates | Amount in 100g |
---|---|
Water | 52.2 g |
Energy | 237 kcal |
Energy | 992 kJ |
Protein | 1.9 g |
Total lipid (fat) | 11 g |
Ash | 0.9 g |
Carbohydrate, by difference | 34 g |
Fiber, total dietary | 1.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.797 g |
12:0 | 0.021 g |
14:0 | 0.126 g |
16:0 | 2.062 g |
18:0 | 1.534 g |
Fatty acids, total monounsaturated | 4.388 g |
16:1 undifferentiated | 0.146 g |
18:1 undifferentiated | 4.109 g |
20:1 | 0.061 g |
Fatty acids, total polyunsaturated | 2.198 g |
18:2 undifferentiated | 2.066 g |
18:3 undifferentiated | 0.123 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 24 mg |
Potassium, K | 65 mg |
Sodium, Na | 266 mg |
Zinc, Zn | 0.16 mg |
Copper, Cu | 0.046 mg |
Manganese, Mn | 0.182 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.026 g |
Threonine | 0.054 g |
Isoleucine | 0.073 g |
Leucine | 0.129 g |
Lysine | 0.07 g |
Methionine | 0.032 g |
Cystine | 0.04 g |
Phenylalanine | 0.088 g |
Tyrosine | 0.054 g |
Valine | 0.084 g |
Arginine | 0.074 g |
Histidine | 0.038 g |
Alanine | 0.06 g |
Aspartic acid | 0.095 g |
Glutamic acid | 0.587 g |
Glycine | 0.065 g |
Proline | 0.199 g |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 3.2 mg |
Thiamin | 0.134 mg |
Riboflavin | 0.158 mg |
Niacin | 1.123 mg |
Pantothenic acid | 0.119 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 0.01 µg |
Vitamin A, RAE | 29 µg |
Retinol | 28 µg |
Vitamin A, IU | 124 IU |