| Proximates | Amount in 100g |
|---|---|
| Water | 52.2 g |
| Energy | 237 kcal |
| Energy | 992 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 11 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 15.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.797 g |
| 12:0 | 0.021 g |
| 14:0 | 0.126 g |
| 16:0 | 2.062 g |
| 18:0 | 1.534 g |
| Fatty acids, total monounsaturated | 4.388 g |
| 16:1 undifferentiated | 0.146 g |
| 18:1 undifferentiated | 4.109 g |
| Fatty acids, total polyunsaturated | 2.198 g |
| 18:2 undifferentiated | 2.066 g |
| 18:3 undifferentiated | 0.123 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 201 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.182 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.026 g |
| Threonine | 0.054 g |
| Isoleucine | 0.073 g |
| Leucine | 0.129 g |
| Lysine | 0.07 g |
| Methionine | 0.032 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.088 g |
| Tyrosine | 0.054 g |
| Valine | 0.084 g |
| Arginine | 0.074 g |
| Histidine | 0.038 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.095 g |
| Glutamic acid | 0.587 g |
| Glycine | 0.065 g |
| Proline | 0.199 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.263 mg |
| Pantothenic acid | 0.119 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 27 µg |
| Folic acid | 23 µg |
| Folate, food | 4 µg |
| Folate, DFE | 43 µg |
| Choline, total | 7.2 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 31 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 124 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
