Serving size:
| Proximates | Amount in |
|---|
| Water | 60.2 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 14.92 g |
| Total lipid (fat) | 16.64 g |
| Ash | 3.48 g |
| Carbohydrate, by difference | 4.76 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.07 g |
| 10:0 | 0.08 g |
| 12:0 | 0.05 g |
| 14:0 | 0.29 g |
| 16:0 | 3.57 g |
| 18:0 | 2.08 g |
| Fatty acids, total monounsaturated | 7.68 g |
| 16:1 undifferentiated | 0.68 g |
| 18:1 undifferentiated | 7 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| 18:2 undifferentiated | 1.68 g |
| 18:3 undifferentiated | 0.21 g |
| Cholesterol | 38 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 1164 mg |
| Zinc, Zn | 2.18 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.143 g |
| Threonine | 0.656 g |
| Isoleucine | 0.582 g |
| Leucine | 1.146 g |
| Lysine | 1.193 g |
| Methionine | 0.377 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.537 g |
| Tyrosine | 0.458 g |
| Valine | 0.642 g |
| Arginine | 0.888 g |
| Histidine | 0.437 g |
| Alanine | 0.89 g |
| Aspartic acid | 1.318 g |
| Glutamic acid | 2.253 g |
| Glycine | 0.972 g |
| Proline | 0.859 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.7 µg |
| Thiamin | 0.374 mg |
| Riboflavin | 0.242 mg |
| Niacin | 2.306 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 48 IU |
