Serving size:
| Proximates | Amount in |
|---|
| Water | 60.29 g |
| Energy | 225 kcal |
| Energy | 939 kJ |
| Protein | 11.23 g |
| Total lipid (fat) | 15.95 g |
| Ash | 4.07 g |
| Carbohydrate, by difference | 8.46 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 8.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.287 g |
| 10:0 | 0.016 g |
| 12:0 | 0.016 g |
| 14:0 | 0.204 g |
| 16:0 | 3.465 g |
| 17:0 | 0.082 g |
| 18:0 | 1.498 g |
| 20:0 | 0.041 g |
| Fatty acids, total monounsaturated | 7.06 g |
| 16:1 undifferentiated | 0.628 g |
| 18:1 undifferentiated | 6.343 g |
| 20:1 | 0.088 g |
| Fatty acids, total polyunsaturated | 2.804 g |
| 18:2 undifferentiated | 2.686 g |
| 18:3 undifferentiated | 0.117 g |
| Cholesterol | 58 mg |
| Phytosterols | 21 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 1040 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.111 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.111 g |
| Threonine | 0.415 g |
| Isoleucine | 0.447 g |
| Leucine | 0.748 g |
| Lysine | 0.797 g |
| Methionine | 0.258 g |
| Cystine | 0.136 g |
| Phenylalanine | 0.392 g |
| Tyrosine | 0.328 g |
| Valine | 0.479 g |
| Arginine | 0.857 g |
| Histidine | 0.309 g |
| Alanine | 0.616 g |
| Aspartic acid | 0.923 g |
| Glutamic acid | 1.734 g |
| Glycine | 0.696 g |
| Proline | 0.532 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.9 µg |
| Fluoride, F | 21 µg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 0.392 mg |
| Riboflavin | 0.115 mg |
| Niacin | 2.486 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.418 mg |
| Folate, total | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 31.7 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, RAE | 78 µg |
| Retinol | 78 µg |
| Carotene, beta | 147 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 46 µg |
| Vitamin A, IU | 260 IU |
| Lutein + zeaxanthin | 87 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
