Pheasant, leg, meat only, raw

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ProximatesAmount in 100g
Water73.4 g
Energy134 kcal
Energy561 kJ
Protein22.2 g
Total lipid (fat)4.3 g
Ash1.44 g
LipidsAmount in 100g
Fatty acids, total saturated1.46 g
12:00.06 g
14:00.04 g
16:00.88 g
18:00.43 g
Fatty acids, total monounsaturated1.38 g
16:1 undifferentiated0.24 g
18:1 undifferentiated1.14 g
Fatty acids, total polyunsaturated0.73 g
18:2 undifferentiated0.64 g
18:3 undifferentiated0.09 g
Cholesterol80 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca29 mg
Iron, Fe1.78 mg
Magnesium, Mg20 mg
Phosphorus, P280 mg
Potassium, K296 mg
Sodium, Na45 mg
Zinc, Zn1.53 mg
Copper, Cu0.108 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.309 g
Threonine1.112 g
Isoleucine1.247 g
Leucine1.879 g
Lysine2.032 g
Methionine0.646 g
Cystine0.291 g
Phenylalanine0.867 g
Tyrosine0.728 g
Valine1.229 g
Arginine1.35 g
Histidine0.884 g
Alanine1.339 g
Aspartic acid2.153 g
Glutamic acid3.282 g
Glycine0.984 g
Proline0.81 g
VitaminsAmount in 100g
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.07 mg
Riboflavin0.21 mg
Niacin3.7 mg
Pantothenic acid0.96 mg
Vitamin B-60.74 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.84 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU195 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • PHEASANT
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DARK MEAT