| Proximates | Amount in 100g |
|---|---|
| Water | 54.2 g |
| Energy | 239 kcal |
| Energy | 998 kJ |
| Protein | 32.4 g |
| Total lipid (fat) | 12.1 g |
| Ash | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.908 g |
| 12:0 | 0.065 g |
| 14:0 | 0.117 g |
| 16:0 | 2.879 g |
| 18:0 | 0.847 g |
| Fatty acids, total monounsaturated | 5.627 g |
| 16:1 undifferentiated | 1.055 g |
| 18:1 undifferentiated | 4.012 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 1.185 g |
| 18:2 undifferentiated | 1.055 g |
| 18:3 undifferentiated | 0.13 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.084 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.7 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 7.53 mg |
| Vitamin B-6 | 0.75 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 85.8 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 57 µg |
| Vitamin A, IU | 190 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
