Serving size:
| Proximates | Amount in |
|---|
| Water | 22.63 g |
| Energy | 281 kcal |
| Energy | 1176 kJ |
| Protein | 11.86 g |
| Total lipid (fat) | 8.2 g |
| Ash | 5.89 g |
| Carbohydrate, by difference | 51.42 g |
| Fiber, total dietary | 21.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.82 g |
| 14:0 | 0.082 g |
| 16:0 | 0.656 g |
| 18:0 | 0.082 g |
| Fatty acids, total monounsaturated | 0.492 g |
| 18:1 undifferentiated | 0.41 g |
| Fatty acids, total polyunsaturated | 4.511 g |
| 18:2 undifferentiated | 4.265 g |
| 18:3 undifferentiated | 0.164 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 10.93 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 2411 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.508 mg |
| Manganese, Mn | 1.279 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.155 g |
| Threonine | 0.425 g |
| Isoleucine | 0.373 g |
| Leucine | 0.605 g |
| Lysine | 0.515 g |
| Methionine | 0.142 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.361 g |
| Tyrosine | 0.245 g |
| Valine | 0.489 g |
| Arginine | 0.554 g |
| Histidine | 0.232 g |
| Alanine | 0.476 g |
| Aspartic acid | 1.661 g |
| Glutamic acid | 1.532 g |
| Glycine | 0.425 g |
| Proline | 0.502 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.179 mg |
| Riboflavin | 2.255 mg |
| Niacin | 6.403 mg |
| Pantothenic acid | 1.993 mg |
| Vitamin B-6 | 3.535 mg |
| Folate, total | 69 µg |
| Folate, food | 69 µg |
| Folate, DFE | 69 µg |
| Vitamin A, RAE | 1022 µg |
| Vitamin A, IU | 20438 IU |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ANCHO PEPPER
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
