| Proximates | Amount in 100g |
|---|---|
| Water | 30.72 g |
| Energy | 494 kcal |
| Energy | 2065 kJ |
| Protein | 22.68 g |
| Total lipid (fat) | 43.98 g |
| Ash | 5.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.86 g |
| 14:0 | 0.92 g |
| 15:0 | 0.123 g |
| 16:0 | 8.736 g |
| 17:0 | 0.306 g |
| 18:0 | 4.725 g |
| 20:0 | 0.05 g |
| Fatty acids, total monounsaturated | 17.166 g |
| 14:1 | 0.18 g |
| 16:1 undifferentiated | 1.008 g |
| 18:1 undifferentiated | 15.693 g |
| 18:1 c | 14.335 g |
| 18:1 t | 1.359 g |
| 20:1 | 0.194 g |
| 22:1 undifferentiated | 0.091 g |
| 22:1 c | 0.091 g |
| Fatty acids, total polyunsaturated | 3.426 g |
| 18:2 undifferentiated | 3.071 g |
| 18:2 n-6 c,c | 2.796 g |
| 18:2 t,t | 0.275 g |
| 18:3 undifferentiated | 0.187 g |
| 18:3 n-3 c,c,c (ALA) | 0.187 g |
| 20:2 n-6 c,c | 0.1 g |
| 20:4 undifferentiated | 0.067 g |
| Fatty acids, total trans | 1.634 g |
| Fatty acids, total trans-monoenoic | 1.359 g |
| Fatty acids, total trans-polyenoic | 0.275 g |
| Cholesterol | 105 mg |
| Phytosterols | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 1761 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.595 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.23 g |
| Threonine | 0.869 g |
| Isoleucine | 0.901 g |
| Leucine | 1.575 g |
| Lysine | 1.652 g |
| Methionine | 0.511 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.778 g |
| Tyrosine | 0.661 g |
| Valine | 0.987 g |
| Arginine | 1.298 g |
| Histidine | 0.688 g |
| Alanine | 1.178 g |
| Aspartic acid | 1.825 g |
| Glutamic acid | 3.009 g |
| Glycine | 1.073 g |
| Proline | 0.862 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.355 mg |
| Riboflavin | 0.316 mg |
| Niacin | 4.64 mg |
| Pantothenic acid | 1.183 mg |
| Vitamin B-6 | 0.353 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 77.1 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 1.73 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 5.8 µg |
| Menaquinone-4 | 41.7 µg |
