Complete Foods

Peppermint, fresh

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ProximatesAmount in 100g
Water78.65 g
Energy70 kcal
Energy293 kJ
Protein3.75 g
Total lipid (fat)0.94 g
Ash1.76 g
Carbohydrate, by difference14.89 g
Fiber, total dietary8 g
LipidsAmount in 100g
Fatty acids, total saturated0.246 g
14:00.006 g
16:00.176 g
18:00.025 g
Fatty acids, total monounsaturated0.033 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.029 g
Fatty acids, total polyunsaturated0.508 g
18:2 undifferentiated0.069 g
18:3 undifferentiated0.435 g
Phytosterols13 mg
Scientific Name
Mentha x piperita L. nothosubsp. piperita
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca243 mg
Iron, Fe5.08 mg
Magnesium, Mg80 mg
Phosphorus, P73 mg
Potassium, K569 mg
Sodium, Na31 mg
Zinc, Zn1.11 mg
Copper, Cu0.329 mg
Manganese, Mn1.176 mg
Amino AcidsAmount in 100g
Tryptophan0.058 g
Threonine0.154 g
Isoleucine0.154 g
Leucine0.281 g
Lysine0.161 g
Methionine0.053 g
Cystine0.041 g
Phenylalanine0.191 g
Tyrosine0.113 g
Valine0.187 g
Arginine0.173 g
Histidine0.075 g
Alanine0.195 g
Aspartic acid0.443 g
Glutamic acid0.409 g
Glycine0.18 g
Proline0.154 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid31.8 mg
Thiamin0.082 mg
Riboflavin0.266 mg
Niacin1.706 mg
Pantothenic acid0.338 mg
Vitamin B-60.129 mg
Folate, total114 µg
Folate, food114 µg
Folate, DFE114 µg
Vitamin A, RAE212 µg
Vitamin A, IU4248 IU
LanguaL Codes
  • 0200 SPICES AND HERBS (USDA SR)
  • PEPPERMINT
  • LEAF
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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