Serving size:
| Proximates | Amount in |
|---|
| Water | 67.4 g |
| Energy | 149 kcal |
| Energy | 624 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 6.37 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 4.53 g |
| Sugars, total | 4.61 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.28 g |
| 10:0 | 0.03 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 1.36 g |
| 18:0 | 0.79 g |
| Fatty acids, total monounsaturated | 3 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 2.72 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.43 g |
| 18:3 undifferentiated | 0.07 g |
| Cholesterol | 46 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.06 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.3 µg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 73 mg |
| Betaine | 6.5 mg |
| Vitamin B-12 | 1.96 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
