Complete Foods

Peas, split, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water69.49 g
Energy118 kcal
Energy494 kJ
Protein8.34 g
Total lipid (fat)0.39 g
Ash0.68 g
Carbohydrate, by difference21.1 g
Fiber, total dietary8.3 g
Sugars, total2.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.054 g
12:00.001 g
14:00.001 g
16:00.042 g
18:00.01 g
Fatty acids, total monounsaturated0.081 g
18:1 undifferentiated0.077 g
20:10.003 g
Fatty acids, total polyunsaturated0.165 g
18:2 undifferentiated0.137 g
18:3 undifferentiated0.028 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.29 mg
Magnesium, Mg36 mg
Phosphorus, P99 mg
Potassium, K362 mg
Sodium, Na2 mg
Zinc, Zn1 mg
Copper, Cu0.181 mg
Manganese, Mn0.396 mg
Amino AcidsAmount in 100g
Tryptophan0.093 g
Threonine0.296 g
Isoleucine0.344 g
Leucine0.598 g
Lysine0.602 g
Methionine0.085 g
Cystine0.127 g
Phenylalanine0.384 g
Tyrosine0.242 g
Valine0.394 g
Arginine0.744 g
Histidine0.203 g
Alanine0.367 g
Aspartic acid0.984 g
Glutamic acid1.426 g
Glycine0.371 g
Proline0.344 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.056 mg
Niacin0.89 mg
Pantothenic acid0.595 mg
Vitamin B-60.048 mg
Folate, total65 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total32.8 mg
Carotene, beta4 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin K (phylloquinone)5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PEA, EDIBLE SEED CULTIVARS
  • WHOLE PLANT OR MOST PARTS USED
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE
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