Complete Foods

Peas, mature seeds, sprouted, raw

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ProximatesAmount in 100g
Water62.27 g
Energy124 kcal
Energy519 kJ
Protein8.8 g
Total lipid (fat)0.68 g
Ash1.14 g
Carbohydrate, by difference27.11 g
LipidsAmount in 100g
Fatty acids, total saturated0.124 g
16:00.112 g
18:00.012 g
Fatty acids, total monounsaturated0.061 g
18:1 undifferentiated0.061 g
Fatty acids, total polyunsaturated0.326 g
18:2 undifferentiated0.265 g
18:3 undifferentiated0.061 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca36 mg
Iron, Fe2.26 mg
Magnesium, Mg56 mg
Phosphorus, P165 mg
Potassium, K381 mg
Sodium, Na20 mg
Zinc, Zn1.05 mg
Copper, Cu0.272 mg
Manganese, Mn0.438 mg
Amino AcidsAmount in 100g
Threonine0.186 g
Isoleucine0.171 g
Leucine0.365 g
Lysine0.384 g
Methionine0.069 g
Cystine0.155 g
Phenylalanine0.251 g
Tyrosine0.127 g
Valine0.22 g
Arginine0.484 g
Histidine0.167 g
Alanine0.245 g
Aspartic acid0.656 g
Glutamic acid1.017 g
Glycine0.208 g
Proline0.277 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid10.4 mg
Thiamin0.225 mg
Riboflavin0.155 mg
Niacin3.088 mg
Pantothenic acid1.029 mg
Vitamin B-60.265 mg
Folate, total144 µg
Folate, food144 µg
Folate, DFE144 µg
Vitamin A, IU166 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • FIELD PEA
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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