| Proximates | Amount in 100g |
|---|---|
| Water | 74.37 g |
| Energy | 98 kcal |
| Energy | 411 kJ |
| Protein | 7.05 g |
| Total lipid (fat) | 0.51 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 17.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.09 g |
| 16:0 | 0.082 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.045 g |
| 18:1 undifferentiated | 0.045 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| 18:2 undifferentiated | 0.195 g |
| 18:3 undifferentiated | 0.045 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.325 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.24 g |
| Isoleucine | 0.221 g |
| Leucine | 0.473 g |
| Lysine | 0.497 g |
| Methionine | 0.089 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.325 g |
| Tyrosine | 0.164 g |
| Valine | 0.285 g |
| Arginine | 0.627 g |
| Histidine | 0.217 g |
| Alanine | 0.317 g |
| Aspartic acid | 0.849 g |
| Glutamic acid | 1.317 g |
| Glycine | 0.27 g |
| Proline | 0.359 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.285 mg |
| Niacin | 1.072 mg |
| Pantothenic acid | 0.683 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 107 IU |
