Proximates | Amount in 100g |
---|---|
Water | 74.37 g |
Energy | 98 kcal |
Energy | 411 kJ |
Protein | 7.05 g |
Total lipid (fat) | 0.51 g |
Ash | 0.99 g |
Carbohydrate, by difference | 17.08 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.09 g |
16:0 | 0.082 g |
18:0 | 0.009 g |
Fatty acids, total monounsaturated | 0.045 g |
18:1 undifferentiated | 0.045 g |
Fatty acids, total polyunsaturated | 0.24 g |
18:2 undifferentiated | 0.195 g |
18:3 undifferentiated | 0.045 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 26 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 24 mg |
Potassium, K | 268 mg |
Sodium, Na | 239 mg |
Zinc, Zn | 0.78 mg |
Copper, Cu | 0.02 mg |
Manganese, Mn | 0.325 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.24 g |
Isoleucine | 0.221 g |
Leucine | 0.473 g |
Lysine | 0.497 g |
Methionine | 0.089 g |
Cystine | 0.2 g |
Phenylalanine | 0.325 g |
Tyrosine | 0.164 g |
Valine | 0.285 g |
Arginine | 0.627 g |
Histidine | 0.217 g |
Alanine | 0.317 g |
Aspartic acid | 0.849 g |
Glutamic acid | 1.317 g |
Glycine | 0.27 g |
Proline | 0.359 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 6.6 mg |
Thiamin | 0.216 mg |
Riboflavin | 0.285 mg |
Niacin | 1.072 mg |
Pantothenic acid | 0.683 mg |
Vitamin B-6 | 0.128 mg |
Folate, total | 36 µg |
Folate, food | 36 µg |
Folate, DFE | 36 µg |
Vitamin A, RAE | 5 µg |
Vitamin A, IU | 107 IU |