Peas, green, raw

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ProximatesAmount in 100g
Water78.86 g
Energy81 kcal
Energy339 kJ
Protein5.42 g
Total lipid (fat)0.4 g
Ash0.87 g
Carbohydrate, by difference14.45 g
Fiber, total dietary5.1 g
Sugars, total5.67 g
Sucrose4.99 g
Glucose (dextrose)0.12 g
Fructose0.39 g
Maltose0.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.071 g
16:00.064 g
18:00.007 g
Fatty acids, total monounsaturated0.035 g
18:1 undifferentiated0.035 g
Fatty acids, total polyunsaturated0.187 g
18:2 undifferentiated0.152 g
18:3 undifferentiated0.035 g
Scientific Name
Pisum sativum
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe1.47 mg
Magnesium, Mg33 mg
Phosphorus, P108 mg
Potassium, K244 mg
Sodium, Na5 mg
Zinc, Zn1.24 mg
Copper, Cu0.176 mg
Manganese, Mn0.41 mg
Amino AcidsAmount in 100g
Tryptophan0.037 g
Threonine0.203 g
Isoleucine0.195 g
Leucine0.323 g
Lysine0.317 g
Methionine0.082 g
Cystine0.032 g
Phenylalanine0.2 g
Tyrosine0.114 g
Valine0.235 g
Arginine0.428 g
Histidine0.107 g
Alanine0.24 g
Aspartic acid0.496 g
Glutamic acid0.741 g
Glycine0.184 g
Proline0.173 g
VitaminsAmount in 100g
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid40 mg
Thiamin0.266 mg
Riboflavin0.132 mg
Niacin2.09 mg
Pantothenic acid0.104 mg
Vitamin B-60.169 mg
Folate, total65 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total28.4 mg
Betaine0.2 mg
Vitamin A, RAE38 µg
Carotene, beta449 µg
Carotene, alpha21 µg
Vitamin A, IU765 IU
Lutein + zeaxanthin2477 µg
Vitamin E (alpha-tocopherol)0.13 mg
Tocopherol, gamma0.95 mg
Tocopherol, delta0.02 mg
Vitamin K (phylloquinone)24.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • PEA
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION