Serving size:
Proximates | Amount in |
---|
Water | 78.86 g |
Energy | 81 kcal |
Energy | 339 kJ |
Protein | 5.42 g |
Total lipid (fat) | 0.4 g |
Ash | 0.87 g |
Carbohydrate, by difference | 14.45 g |
Fiber, total dietary | 5.1 g |
Sugars, total | 5.67 g |
Sucrose | 4.99 g |
Glucose (dextrose) | 0.12 g |
Fructose | 0.39 g |
Maltose | 0.17 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.071 g |
16:0 | 0.064 g |
18:0 | 0.007 g |
Fatty acids, total monounsaturated | 0.035 g |
18:1 undifferentiated | 0.035 g |
Fatty acids, total polyunsaturated | 0.187 g |
18:2 undifferentiated | 0.152 g |
18:3 undifferentiated | 0.035 g |
- Scientific Name
- Pisum sativum
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 25 mg |
Iron, Fe | 1.47 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 108 mg |
Potassium, K | 244 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 1.24 mg |
Copper, Cu | 0.176 mg |
Manganese, Mn | 0.41 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.037 g |
Threonine | 0.203 g |
Isoleucine | 0.195 g |
Leucine | 0.323 g |
Lysine | 0.317 g |
Methionine | 0.082 g |
Cystine | 0.032 g |
Phenylalanine | 0.2 g |
Tyrosine | 0.114 g |
Valine | 0.235 g |
Arginine | 0.428 g |
Histidine | 0.107 g |
Alanine | 0.24 g |
Aspartic acid | 0.496 g |
Glutamic acid | 0.741 g |
Glycine | 0.184 g |
Proline | 0.173 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.8 µg |
Vitamin C, total ascorbic acid | 40 mg |
Thiamin | 0.266 mg |
Riboflavin | 0.132 mg |
Niacin | 2.09 mg |
Pantothenic acid | 0.104 mg |
Vitamin B-6 | 0.169 mg |
Folate, total | 65 µg |
Folate, food | 65 µg |
Folate, DFE | 65 µg |
Choline, total | 28.4 mg |
Betaine | 0.2 mg |
Vitamin A, RAE | 38 µg |
Carotene, beta | 449 µg |
Carotene, alpha | 21 µg |
Vitamin A, IU | 765 IU |
Lutein + zeaxanthin | 2477 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Tocopherol, gamma | 0.95 mg |
Tocopherol, delta | 0.02 mg |
Vitamin K (phylloquinone) | 24.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION