Serving size:
| Proximates | Amount in |
|---|
| Water | 82.29 g |
| Energy | 68 kcal |
| Energy | 286 kJ |
| Protein | 4.47 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 11.36 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 2.99 g |
| Sucrose | 2.6 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.05 g |
| Maltose | 0.04 g |
| Galactose | 0.14 g |
| Starch | 4.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.143 g |
| 16:0 | 0.129 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.071 g |
| 18:1 undifferentiated | 0.071 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| 18:2 undifferentiated | 0.304 g |
| 18:3 undifferentiated | 0.071 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.213 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.031 g |
| Threonine | 0.167 g |
| Isoleucine | 0.161 g |
| Leucine | 0.266 g |
| Lysine | 0.261 g |
| Methionine | 0.068 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.165 g |
| Tyrosine | 0.094 g |
| Valine | 0.194 g |
| Arginine | 0.353 g |
| Histidine | 0.088 g |
| Alanine | 0.198 g |
| Aspartic acid | 0.409 g |
| Glutamic acid | 0.611 g |
| Glycine | 0.152 g |
| Proline | 0.143 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.979 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 30.2 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 43 µg |
| Carotene, beta | 514 µg |
| Carotene, alpha | 9 µg |
| Vitamin A, IU | 865 IU |
| Lutein + zeaxanthin | 1350 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 36.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRAINED
