Serving size:
Proximates | Amount in |
---|
Water | 77.87 g |
Energy | 84 kcal |
Energy | 352 kJ |
Protein | 5.36 g |
Total lipid (fat) | 0.22 g |
Ash | 0.92 g |
Carbohydrate, by difference | 15.63 g |
Fiber, total dietary | 5.5 g |
Sugars, total | 5.93 g |
Sucrose | 5.22 g |
Glucose (dextrose) | 0.13 g |
Fructose | 0.41 g |
Maltose | 0.18 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.039 g |
16:0 | 0.035 g |
18:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.019 g |
18:1 undifferentiated | 0.019 g |
Fatty acids, total polyunsaturated | 0.102 g |
18:2 undifferentiated | 0.082 g |
18:3 undifferentiated | 0.019 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 1.54 mg |
Magnesium, Mg | 39 mg |
Phosphorus, P | 117 mg |
Potassium, K | 271 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 1.19 mg |
Copper, Cu | 0.173 mg |
Manganese, Mn | 0.525 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.037 g |
Threonine | 0.201 g |
Isoleucine | 0.193 g |
Leucine | 0.32 g |
Lysine | 0.314 g |
Methionine | 0.081 g |
Cystine | 0.032 g |
Phenylalanine | 0.198 g |
Tyrosine | 0.112 g |
Valine | 0.232 g |
Arginine | 0.423 g |
Histidine | 0.105 g |
Alanine | 0.237 g |
Aspartic acid | 0.49 g |
Glutamic acid | 0.733 g |
Glycine | 0.182 g |
Proline | 0.171 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.9 µg |
Vitamin C, total ascorbic acid | 14.2 mg |
Thiamin | 0.259 mg |
Riboflavin | 0.149 mg |
Niacin | 2.021 mg |
Pantothenic acid | 0.153 mg |
Vitamin B-6 | 0.216 mg |
Folate, total | 63 µg |
Folate, food | 63 µg |
Folate, DFE | 63 µg |
Choline, total | 29.7 mg |
Betaine | 0.2 mg |
Vitamin A, RAE | 40 µg |
Carotene, beta | 470 µg |
Carotene, alpha | 22 µg |
Vitamin A, IU | 801 IU |
Lutein + zeaxanthin | 2593 µg |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Tocopherol, gamma | 0.99 mg |
Tocopherol, delta | 0.02 mg |
Vitamin K (phylloquinone) | 25.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE