Serving size:
| Proximates | Amount in |
|---|
| Water | 81.89 g |
| Energy | 71 kcal |
| Energy | 298 kJ |
| Protein | 4.33 g |
| Total lipid (fat) | 0.95 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 11.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.17 g |
| 16:0 | 0.153 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.085 g |
| 18:1 undifferentiated | 0.085 g |
| Fatty acids, total polyunsaturated | 0.449 g |
| 18:2 undifferentiated | 0.364 g |
| 18:3 undifferentiated | 0.085 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.222 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.13 g |
| Isoleucine | 0.137 g |
| Leucine | 0.54 g |
| Lysine | 0.407 g |
| Methionine | 0.1 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.201 g |
| Tyrosine | 0.167 g |
| Valine | 0.204 g |
| Arginine | 0.18 g |
| Histidine | 0.117 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.304 g |
| Glutamic acid | 0.857 g |
| Glycine | 0.157 g |
| Proline | 0.544 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 9.3 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.012 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
