Peas, edible-podded, raw

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ProximatesAmount in 100g
Water88.89 g
Energy42 kcal
Energy176 kJ
Protein2.8 g
Total lipid (fat)0.2 g
Ash0.56 g
Carbohydrate, by difference7.55 g
Fiber, total dietary2.6 g
Sugars, total4 g
LipidsAmount in 100g
Fatty acids, total saturated0.039 g
14:00.002 g
16:00.033 g
18:00.003 g
Fatty acids, total monounsaturated0.021 g
18:1 undifferentiated0.021 g
Fatty acids, total polyunsaturated0.089 g
18:2 undifferentiated0.075 g
18:3 undifferentiated0.013 g
Scientific Name
Pisum sativum
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe2.08 mg
Magnesium, Mg24 mg
Phosphorus, P53 mg
Potassium, K200 mg
Sodium, Na4 mg
Zinc, Zn0.27 mg
Copper, Cu0.079 mg
Manganese, Mn0.244 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.099 g
Isoleucine0.161 g
Leucine0.228 g
Lysine0.202 g
Methionine0.011 g
Cystine0.032 g
Phenylalanine0.09 g
Tyrosine0.099 g
Valine0.273 g
Arginine0.134 g
Histidine0.017 g
Alanine0.058 g
Aspartic acid0.228 g
Glutamic acid0.448 g
Glycine0.072 g
Proline0.063 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid60 mg
Thiamin0.15 mg
Riboflavin0.08 mg
Niacin0.6 mg
Pantothenic acid0.75 mg
Vitamin B-60.16 mg
Folate, total42 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total17.4 mg
Vitamin A, RAE54 µg
Carotene, beta630 µg
Carotene, alpha44 µg
Vitamin A, IU1087 IU
Lutein + zeaxanthin740 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin K (phylloquinone)25 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • PEA, EDIBLE POD CULTIVARS
  • POD CONTAINING SMALL, IMMATURE SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION