Serving size:
Proximates | Amount in |
---|
Water | 88.91 g |
Energy | 40 kcal |
Energy | 166 kJ |
Protein | 3.27 g |
Total lipid (fat) | 0.23 g |
Ash | 1.13 g |
Carbohydrate, by difference | 6.46 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 3.99 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.044 g |
14:0 | 0.002 g |
18:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.023 g |
18:1 undifferentiated | 0.023 g |
Fatty acids, total polyunsaturated | 0.1 g |
18:2 undifferentiated | 0.085 g |
18:3 undifferentiated | 0.015 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 42 mg |
Iron, Fe | 1.97 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 55 mg |
Potassium, K | 240 mg |
Sodium, Na | 240 mg |
Zinc, Zn | 0.37 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.168 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.032 g |
Threonine | 0.115 g |
Isoleucine | 0.188 g |
Leucine | 0.267 g |
Lysine | 0.235 g |
Methionine | 0.013 g |
Cystine | 0.037 g |
Phenylalanine | 0.105 g |
Tyrosine | 0.115 g |
Valine | 0.319 g |
Arginine | 0.157 g |
Histidine | 0.02 g |
Alanine | 0.068 g |
Aspartic acid | 0.267 g |
Glutamic acid | 0.523 g |
Glycine | 0.084 g |
Proline | 0.073 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.7 µg |
Vitamin C, total ascorbic acid | 47.9 mg |
Thiamin | 0.128 mg |
Riboflavin | 0.076 mg |
Niacin | 0.539 mg |
Pantothenic acid | 0.673 mg |
Vitamin B-6 | 0.144 mg |
Folate, total | 29 µg |
Folate, food | 29 µg |
Folate, DFE | 29 µg |
Choline, total | 17.4 mg |
Vitamin A, RAE | 52 µg |
Carotene, beta | 597 µg |
Carotene, alpha | 42 µg |
Vitamin A, IU | 1030 IU |
Lutein + zeaxanthin | 702 µg |
Vitamin E (alpha-tocopherol) | 0.39 mg |
Vitamin K (phylloquinone) | 25 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PEA, EDIBLE POD CULTIVARS
- POD CONTAINING SMALL, IMMATURE SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION