Pears, raw

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ProximatesAmount in 100g
Water83.96 g
Energy57 kcal
Energy239 kJ
Protein0.36 g
Total lipid (fat)0.14 g
Ash0.32 g
Carbohydrate, by difference15.23 g
Fiber, total dietary3.1 g
Sugars, total9.75 g
Sucrose0.71 g
Glucose (dextrose)2.6 g
Fructose6.42 g
LipidsAmount in 100g
Fatty acids, total saturated0.022 g
16:00.017 g
18:00.003 g
Fatty acids, total monounsaturated0.084 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.081 g
20:10.001 g
Fatty acids, total polyunsaturated0.094 g
18:2 undifferentiated0.093 g
18:3 undifferentiated0.001 g
Phytosterols8 mg
Scientific Name
Pyrus communis
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.18 mg
Magnesium, Mg7 mg
Phosphorus, P12 mg
Potassium, K116 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.082 mg
Manganese, Mn0.048 mg
Amino AcidsAmount in 100g
Tryptophan0.002 g
Threonine0.011 g
Isoleucine0.011 g
Leucine0.019 g
Lysine0.017 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.011 g
Tyrosine0.002 g
Valine0.017 g
Arginine0.01 g
Histidine0.002 g
Alanine0.014 g
Aspartic acid0.105 g
Glutamic acid0.03 g
Glycine0.013 g
Proline0.021 g
VitaminsAmount in 100g
Selenium, Se0.1 µg
Fluoride, F2.2 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.012 mg
Riboflavin0.026 mg
Niacin0.161 mg
Pantothenic acid0.049 mg
Vitamin B-60.029 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total5.1 mg
Betaine0.2 mg
Vitamin A, RAE1 µg
Carotene, beta14 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU25 IU
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.12 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.02 mg
Vitamin K (phylloquinone)4.4 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PEAR
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION