Complete Foods

Peanuts, all types, cooked, boiled, with salt

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ProximatesAmount in 100g
Water41.78 g
Energy318 kcal
Energy1331 kJ
Protein13.5 g
Total lipid (fat)22.01 g
Ash1.45 g
Carbohydrate, by difference21.26 g
Fiber, total dietary8.8 g
Sugars, total2.47 g
LipidsAmount in 100g
Fatty acids, total saturated3.055 g
14:00.011 g
16:02.304 g
18:00.492 g
Fatty acids, total monounsaturated10.921 g
16:1 undifferentiated0.004 g
18:1 undifferentiated10.62 g
20:10.296 g
Fatty acids, total polyunsaturated6.956 g
18:2 undifferentiated6.954 g
18:3 undifferentiated0.001 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.46
MineralsAmount in 100g
Calcium, Ca55 mg
Iron, Fe1.01 mg
Magnesium, Mg102 mg
Phosphorus, P198 mg
Potassium, K180 mg
Sodium, Na751 mg
Zinc, Zn1.83 mg
Copper, Cu0.499 mg
Manganese, Mn1.023 mg
Amino AcidsAmount in 100g
Tryptophan0.131 g
Threonine0.462 g
Isoleucine0.475 g
Leucine0.875 g
Lysine0.485 g
Methionine0.166 g
Cystine0.173 g
Phenylalanine0.7 g
Tyrosine0.549 g
Valine0.566 g
Arginine1.615 g
Histidine0.341 g
Alanine0.537 g
Aspartic acid1.647 g
Glutamic acid2.822 g
Glycine0.814 g
Proline0.596 g
VitaminsAmount in 100g
Selenium, Se4.4 µg
Thiamin0.259 mg
Riboflavin0.063 mg
Niacin5.259 mg
Pantothenic acid0.825 mg
Vitamin B-60.152 mg
Folate, total75 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total32.7 mg
Vitamin E (alpha-tocopherol)4.1 mg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PEANUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • TREATMENT APPLIED NOT KNOWN
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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