Serving size:
| Proximates | Amount in |
|---|
| Water | 1.93 g |
| Energy | 650 kcal |
| Energy | 2720 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 54.89 g |
| Ash | 4.15 g |
| Carbohydrate, by difference | 14.23 g |
| Fiber, total dietary | 7.8 g |
| Sugars, total | 3.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.22 g |
| 12:0 | 0.207 g |
| 14:0 | 0.058 g |
| 16:0 | 7.073 g |
| 18:0 | 0.797 g |
| Fatty acids, total monounsaturated | 26.997 g |
| 18:1 undifferentiated | 26.075 g |
| 20:1 | 0.922 g |
| Fatty acids, total polyunsaturated | 16.266 g |
| 18:2 undifferentiated | 16.175 g |
| 18:3 undifferentiated | 0.091 g |
| Fatty acids, total trans | 0.16 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 818 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 3.51 mg |
| Copper, Cu | 0.76 mg |
| Manganese, Mn | 1.979 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.122 mg |
| Niacin | 16.385 mg |
| Pantothenic acid | 1.229 mg |
| Vitamin B-6 | 0.471 mg |
| Folate, total | 144 µg |
| Folate, food | 144 µg |
| Folate, DFE | 144 µg |
| Choline, total | 67.4 mg |
| Vitamin E (alpha-tocopherol) | 8.06 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
