Serving size:
Proximates | Amount in |
---|
Water | 1.93 g |
Energy | 650 kcal |
Energy | 2720 kJ |
Protein | 24.8 g |
Total lipid (fat) | 54.89 g |
Ash | 4.15 g |
Carbohydrate, by difference | 14.23 g |
Fiber, total dietary | 7.8 g |
Sugars, total | 3.34 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 10.22 g |
12:0 | 0.207 g |
14:0 | 0.058 g |
16:0 | 7.073 g |
18:0 | 0.797 g |
Fatty acids, total monounsaturated | 26.997 g |
18:1 undifferentiated | 26.075 g |
20:1 | 0.922 g |
Fatty acids, total polyunsaturated | 16.266 g |
18:2 undifferentiated | 16.175 g |
18:3 undifferentiated | 0.091 g |
Fatty acids, total trans | 0.16 g |
Minerals | Amount in |
---|
Calcium, Ca | 72 mg |
Iron, Fe | 2.84 mg |
Magnesium, Mg | 164 mg |
Phosphorus, P | 350 mg |
Potassium, K | 818 mg |
Sodium, Na | 447 mg |
Zinc, Zn | 3.51 mg |
Copper, Cu | 0.76 mg |
Manganese, Mn | 1.979 mg |
Vitamins | Amount in |
---|
Selenium, Se | 9.1 µg |
Thiamin | 0.116 mg |
Riboflavin | 0.122 mg |
Niacin | 16.385 mg |
Pantothenic acid | 1.229 mg |
Vitamin B-6 | 0.471 mg |
Folate, total | 144 µg |
Folate, food | 144 µg |
Folate, DFE | 144 µg |
Choline, total | 67.4 mg |
Vitamin E (alpha-tocopherol) | 8.06 mg |
Vitamin K (phylloquinone) | 0.6 µg |