Proximates | Amount in 100g |
---|---|
Water | 0.99 g |
Energy | 608 kcal |
Energy | 2542 kJ |
Protein | 24.47 g |
Total lipid (fat) | 54.17 g |
Ash | 3.37 g |
Carbohydrate, by difference | 17 g |
Fiber, total dietary | 6.1 g |
Sugars, total | 3.11 g |
Sucrose | 3.11 g |
Starch | 3.32 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.691 g |
8:0 | 0.001 g |
10:0 | 0.02 g |
12:0 | 0.011 g |
14:0 | 0.046 g |
15:0 | 0.008 g |
16:0 | 5.317 g |
17:0 | 0.043 g |
18:0 | 1.417 g |
20:0 | 0.579 g |
22:0 | 1.329 g |
24:0 | 0.92 g |
Fatty acids, total monounsaturated | 36.614 g |
16:1 undifferentiated | 0.058 g |
16:1 c | 0.058 g |
17:1 | 0.044 g |
18:1 undifferentiated | 35.375 g |
18:1 c | 35.351 g |
18:1 t | 0.023 g |
20:1 | 1.026 g |
22:1 undifferentiated | 0.11 g |
22:1 c | 0.109 g |
22:1 t | 0.001 g |
Fatty acids, total polyunsaturated | 6.95 g |
18:2 undifferentiated | 3.843 g |
18:2 n-6 c,c | 3.817 g |
18:2 CLAs | 0.013 g |
18:2 t not further defined | 0.012 g |
18:3 undifferentiated | 2.933 g |
18:3 n-3 c,c,c (ALA) | 2.928 g |
18:3 n-6 c,c,c | 0.005 g |
20:2 n-6 c,c | 0.007 g |
20:3 undifferentiated | 0.004 g |
20:3 n-3 | 0.002 g |
20:3 n-6 | 0.003 g |
22:5 n-3 (DPA) | 0.164 g |
Fatty acids, total trans | 0.037 g |
Fatty acids, total trans-monoenoic | 0.025 g |
Fatty acids, total trans-polyenoic | 0.012 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 45 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 191 mg |
Phosphorus, P | 426 mg |
Potassium, K | 780 mg |
Sodium, Na | 356 mg |
Zinc, Zn | 3.08 mg |
Copper, Cu | 0.476 mg |
Manganese, Mn | 1.85 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.055 mg |
Riboflavin | 0.087 mg |
Niacin | 12.875 mg |
Pantothenic acid | 0.87 mg |
Vitamin B-6 | 0.292 mg |
Choline, total | 94.5 mg |
Betaine | 0.6 mg |
Vitamin E (alpha-tocopherol) | 10.34 mg |
Tocopherol, beta | 0.28 mg |
Tocopherol, gamma | 13.44 mg |
Tocopherol, delta | 0.96 mg |
Tocotrienol, gamma | 0.19 mg |