| Proximates | Amount in 100g |
|---|---|
| Water | 0.99 g |
| Energy | 608 kcal |
| Energy | 2542 kJ |
| Protein | 24.47 g |
| Total lipid (fat) | 54.17 g |
| Ash | 3.37 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 3.11 g |
| Sucrose | 3.11 g |
| Starch | 3.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.691 g |
| 8:0 | 0.001 g |
| 10:0 | 0.02 g |
| 12:0 | 0.011 g |
| 14:0 | 0.046 g |
| 15:0 | 0.008 g |
| 16:0 | 5.317 g |
| 17:0 | 0.043 g |
| 18:0 | 1.417 g |
| 20:0 | 0.579 g |
| 22:0 | 1.329 g |
| 24:0 | 0.92 g |
| Fatty acids, total monounsaturated | 36.614 g |
| 16:1 undifferentiated | 0.058 g |
| 16:1 c | 0.058 g |
| 17:1 | 0.044 g |
| 18:1 undifferentiated | 35.375 g |
| 18:1 c | 35.351 g |
| 18:1 t | 0.023 g |
| 20:1 | 1.026 g |
| 22:1 undifferentiated | 0.11 g |
| 22:1 c | 0.109 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 6.95 g |
| 18:2 undifferentiated | 3.843 g |
| 18:2 n-6 c,c | 3.817 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 2.933 g |
| 18:3 n-3 c,c,c (ALA) | 2.928 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.003 g |
| 22:5 n-3 (DPA) | 0.164 g |
| Fatty acids, total trans | 0.037 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 426 mg |
| Potassium, K | 780 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.476 mg |
| Manganese, Mn | 1.85 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.055 mg |
| Riboflavin | 0.087 mg |
| Niacin | 12.875 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.292 mg |
| Choline, total | 94.5 mg |
| Betaine | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 10.34 mg |
| Tocopherol, beta | 0.28 mg |
| Tocopherol, gamma | 13.44 mg |
| Tocopherol, delta | 0.96 mg |
| Tocotrienol, gamma | 0.19 mg |