| Proximates | Amount in 100g |
|---|---|
| Water | 1.1 g |
| Energy | 590 kcal |
| Energy | 2468 kJ |
| Protein | 24 g |
| Total lipid (fat) | 49.9 g |
| Ash | 3.17 g |
| Carbohydrate, by difference | 21.83 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 9.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.716 g |
| 12:0 | 0.022 g |
| 14:0 | 0.05 g |
| 16:0 | 5.501 g |
| 18:0 | 2.143 g |
| Fatty acids, total monounsaturated | 23.582 g |
| 18:1 undifferentiated | 22.964 g |
| 20:1 | 0.618 g |
| Fatty acids, total polyunsaturated | 14.363 g |
| 18:2 undifferentiated | 14.098 g |
| 18:3 undifferentiated | 0.078 g |
| 20:4 undifferentiated | 0.187 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 159 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 747 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 2.78 mg |
| Copper, Cu | 0.515 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.5 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.11 mg |
| Niacin | 13.69 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Choline, total | 63.5 mg |
| Vitamin E (alpha-tocopherol) | 9.05 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
