Proximates | Amount in 100g |
---|---|
Water | 1.1 g |
Energy | 590 kcal |
Energy | 2468 kJ |
Protein | 24 g |
Total lipid (fat) | 49.9 g |
Ash | 3.17 g |
Carbohydrate, by difference | 21.83 g |
Fiber, total dietary | 6.6 g |
Sugars, total | 9.29 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.716 g |
12:0 | 0.022 g |
14:0 | 0.05 g |
16:0 | 5.501 g |
18:0 | 2.143 g |
Fatty acids, total monounsaturated | 23.582 g |
18:1 undifferentiated | 22.964 g |
20:1 | 0.618 g |
Fatty acids, total polyunsaturated | 14.363 g |
18:2 undifferentiated | 14.098 g |
18:3 undifferentiated | 0.078 g |
20:4 undifferentiated | 0.187 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 41 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 159 mg |
Phosphorus, P | 317 mg |
Potassium, K | 747 mg |
Sodium, Na | 203 mg |
Zinc, Zn | 2.78 mg |
Copper, Cu | 0.515 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.5 µg |
Thiamin | 0.12 mg |
Riboflavin | 0.11 mg |
Niacin | 13.69 mg |
Vitamin B-6 | 0.45 mg |
Folate, total | 92 µg |
Folate, food | 92 µg |
Folate, DFE | 92 µg |
Choline, total | 63.5 mg |
Vitamin E (alpha-tocopherol) | 9.05 mg |
Vitamin K (phylloquinone) | 0.6 µg |