Serving size:
Proximates | Amount in |
---|
Water | 53.9 g |
Energy | 319 kcal |
Energy | 1335 kJ |
Protein | 14.2 g |
Total lipid (fat) | 28 g |
Ash | 2.2 g |
Carbohydrate, by difference | 1.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.57 g |
14:0 | 0.39 g |
16:0 | 6.09 g |
18:0 | 2.96 g |
Fatty acids, total monounsaturated | 12.36 g |
16:1 undifferentiated | 0.95 g |
18:1 undifferentiated | 11.41 g |
Fatty acids, total polyunsaturated | 3.16 g |
18:2 undifferentiated | 2.75 g |
18:3 undifferentiated | 0.21 g |
Cholesterol | 255 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 70 mg |
Iron, Fe | 5.5 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 200 mg |
Potassium, K | 138 mg |
Sodium, Na | 697 mg |
Zinc, Zn | 2.85 mg |
Copper, Cu | 0.4 mg |
Manganese, Mn | 0.12 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.157 g |
Threonine | 0.568 g |
Isoleucine | 0.554 g |
Leucine | 1.05 g |
Lysine | 0.838 g |
Methionine | 0.284 g |
Cystine | 0.17 g |
Phenylalanine | 0.582 g |
Tyrosine | 0.454 g |
Valine | 0.768 g |
Arginine | 0.895 g |
Histidine | 0.298 g |
Alanine | 0.952 g |
Aspartic acid | 1.163 g |
Glutamic acid | 1.904 g |
Glycine | 1.363 g |
Proline | 0.995 g |
Vitamins | Amount in |
---|
Selenium, Se | 41.6 µg |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.6 mg |
Niacin | 3.3 mg |
Pantothenic acid | 1.2 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 60 µg |
Folate, food | 60 µg |
Folate, DFE | 60 µg |
Vitamin B-12 | 3.2 µg |
Vitamin A, RAE | 991 µg |
Retinol | 991 µg |
Vitamin A, IU | 3300 IU |