Serving size:
| Proximates | Amount in |
|---|
| Water | 53.9 g |
| Energy | 319 kcal |
| Energy | 1335 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 28 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 1.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.57 g |
| 14:0 | 0.39 g |
| 16:0 | 6.09 g |
| 18:0 | 2.96 g |
| Fatty acids, total monounsaturated | 12.36 g |
| 16:1 undifferentiated | 0.95 g |
| 18:1 undifferentiated | 11.41 g |
| Fatty acids, total polyunsaturated | 3.16 g |
| 18:2 undifferentiated | 2.75 g |
| 18:3 undifferentiated | 0.21 g |
| Cholesterol | 255 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 697 mg |
| Zinc, Zn | 2.85 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.12 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.157 g |
| Threonine | 0.568 g |
| Isoleucine | 0.554 g |
| Leucine | 1.05 g |
| Lysine | 0.838 g |
| Methionine | 0.284 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.582 g |
| Tyrosine | 0.454 g |
| Valine | 0.768 g |
| Arginine | 0.895 g |
| Histidine | 0.298 g |
| Alanine | 0.952 g |
| Aspartic acid | 1.163 g |
| Glutamic acid | 1.904 g |
| Glycine | 1.363 g |
| Proline | 0.995 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.6 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.6 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 991 µg |
| Retinol | 991 µg |
| Vitamin A, IU | 3300 IU |
