Serving size:
Proximates | Amount in |
---|
Water | 65.64 g |
Energy | 201 kcal |
Energy | 841 kJ |
Protein | 13.45 g |
Total lipid (fat) | 13.1 g |
Ash | 1.26 g |
Carbohydrate, by difference | 6.55 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4 g |
14:0 | 0.09 g |
16:0 | 2.79 g |
18:0 | 1.02 g |
Fatty acids, total monounsaturated | 5.28 g |
16:1 undifferentiated | 0.62 g |
18:1 undifferentiated | 4.51 g |
Fatty acids, total polyunsaturated | 2.46 g |
18:2 undifferentiated | 2.16 g |
18:3 undifferentiated | 0.1 g |
20:4 undifferentiated | 0.1 g |
Cholesterol | 391 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 9.19 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 175 mg |
Potassium, K | 95 mg |
Sodium, Na | 386 mg |
Zinc, Zn | 2.14 mg |
Copper, Cu | 0.18 mg |
Manganese, Mn | 0.162 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.195 g |
Threonine | 0.601 g |
Isoleucine | 0.735 g |
Leucine | 1.196 g |
Lysine | 0.953 g |
Methionine | 0.34 g |
Cystine | 0.218 g |
Phenylalanine | 0.694 g |
Tyrosine | 0.49 g |
Valine | 0.863 g |
Arginine | 0.816 g |
Histidine | 0.347 g |
Alanine | 0.763 g |
Aspartic acid | 1.251 g |
Glutamic acid | 1.942 g |
Glycine | 0.693 g |
Proline | 0.7 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.1 µg |
Vitamin C, total ascorbic acid | 10 mg |
Thiamin | 0.052 mg |
Riboflavin | 1.401 mg |
Niacin | 7.517 mg |
Pantothenic acid | 2.62 mg |
Vitamin B-6 | 0.26 mg |
Folate, total | 321 µg |
Folate, food | 321 µg |
Folate, DFE | 321 µg |
Choline, total | 228.8 mg |
Betaine | 14 mg |
Vitamin B-12 | 8.07 µg |
Vitamin A, RAE | 217 µg |
Retinol | 217 µg |
Vitamin A, IU | 724 IU |
Vitamin E (alpha-tocopherol) | 0.98 mg |