Serving size:
| Proximates | Amount in |
|---|
| Water | 65.64 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 13.45 g |
| Total lipid (fat) | 13.1 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 6.55 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4 g |
| 14:0 | 0.09 g |
| 16:0 | 2.79 g |
| 18:0 | 1.02 g |
| Fatty acids, total monounsaturated | 5.28 g |
| 16:1 undifferentiated | 0.62 g |
| 18:1 undifferentiated | 4.51 g |
| Fatty acids, total polyunsaturated | 2.46 g |
| 18:2 undifferentiated | 2.16 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 391 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 9.19 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 2.14 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.162 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.195 g |
| Threonine | 0.601 g |
| Isoleucine | 0.735 g |
| Leucine | 1.196 g |
| Lysine | 0.953 g |
| Methionine | 0.34 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.694 g |
| Tyrosine | 0.49 g |
| Valine | 0.863 g |
| Arginine | 0.816 g |
| Histidine | 0.347 g |
| Alanine | 0.763 g |
| Aspartic acid | 1.251 g |
| Glutamic acid | 1.942 g |
| Glycine | 0.693 g |
| Proline | 0.7 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.1 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 1.401 mg |
| Niacin | 7.517 mg |
| Pantothenic acid | 2.62 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 321 µg |
| Folate, food | 321 µg |
| Folate, DFE | 321 µg |
| Choline, total | 228.8 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 8.07 µg |
| Vitamin A, RAE | 217 µg |
| Retinol | 217 µg |
| Vitamin A, IU | 724 IU |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
