Complete Foods

Pastry, Pastelitos de Guava (guava pastries)

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ProximatesAmount in 100g
Water27.26 g
Energy379 kcal
Energy1588 kJ
Protein5.48 g
Total lipid (fat)18.5 g
Ash0.99 g
Carbohydrate, by difference47.76 g
Fiber, total dietary2.2 g
Sugars, total17 g
Sucrose12.37 g
Glucose (dextrose)2.29 g
Fructose1.41 g
Maltose0.93 g
Starch24.65 g
LipidsAmount in 100g
Fatty acids, total saturated5.535 g
10:00.021 g
12:00.007 g
14:00.064 g
15:00.01 g
16:02.26 g
17:00.035 g
18:03.014 g
20:00.057 g
22:00.049 g
24:00.018 g
Fatty acids, total monounsaturated8.543 g
14:10.01 g
16:1 undifferentiated0.057 g
16:1 c0.053 g
16:1 t0.004 g
18:1 undifferentiated8.434 g
18:1 c6.082 g
18:1 t2.352 g
20:10.042 g
Fatty acids, total polyunsaturated2.835 g
18:2 undifferentiated2.661 g
18:2 n-6 c,c2.142 g
18:2 CLAs0.021 g
18:2 t not further defined0.498 g
18:3 undifferentiated0.163 g
18:3 n-3 c,c,c (ALA)0.163 g
20:2 n-6 c,c0.003 g
20:4 undifferentiated0.004 g
22:40.003 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans2.853 g
Fatty acids, total trans-monoenoic2.355 g
Fatty acids, total trans-polyenoic0.498 g
Cholesterol10 mg
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.12 mg
Magnesium, Mg15 mg
Phosphorus, P56 mg
Potassium, K103 mg
Sodium, Na231 mg
Zinc, Zn0.42 mg
Copper, Cu0.079 mg
Manganese, Mn0.265 mg
VitaminsAmount in 100g
Selenium, Se17.5 µg
Thiamin0.19 mg
Riboflavin0.117 mg
Niacin2.493 mg
Pantothenic acid0.27 mg
Vitamin B-60.053 mg
Carotene, beta17 µg
Cryptoxanthin, beta3 µg
Lycopene348 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.95 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma6.81 mg
Tocopherol, delta2.43 mg
Vitamin K (phylloquinone)12.5 µg
Dihydrophylloquinone29.1 µg
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