Serving size:
| Proximates | Amount in |
|---|
| Water | 71.73 g |
| Energy | 139 kcal |
| Energy | 580 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 6.21 g |
| Ash | 3.98 g |
| Carbohydrate, by difference | 3.34 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 3.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.395 g |
| 12:0 | 0.01 g |
| 14:0 | 0.04 g |
| 16:0 | 1.11 g |
| 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 1.93 g |
| 16:1 undifferentiated | 0.34 g |
| 18:1 undifferentiated | 1.66 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| 18:2 undifferentiated | 1.32 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.12 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 68 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 1123 mg |
| Zinc, Zn | 2.16 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.203 g |
| Threonine | 0.798 g |
| Isoleucine | 0.918 g |
| Leucine | 1.421 g |
| Lysine | 1.662 g |
| Methionine | 0.512 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.715 g |
| Tyrosine | 0.694 g |
| Valine | 0.952 g |
| Arginine | 1.29 g |
| Histidine | 0.549 g |
| Alanine | 1.166 g |
| Aspartic acid | 1.761 g |
| Glutamic acid | 2.92 g |
| Glycine | 1.103 g |
| Proline | 0.85 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.527 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 66.7 mg |
| Betaine | 5.9 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 10 IU |
