Serving size:
| Proximates | Amount in |
|---|
| Water | 74.3 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 1.16 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 1.54 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 0.56 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Cholesterol | 47 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 1010 mg |
| Zinc, Zn | 4.26 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.157 g |
| Threonine | 0.651 g |
| Isoleucine | 0.745 g |
| Leucine | 1.266 g |
| Lysine | 1.322 g |
| Methionine | 0.4 g |
| Cystine | 0.221 g |
| Phenylalanine | 0.621 g |
| Tyrosine | 0.563 g |
| Valine | 0.759 g |
| Arginine | 1.065 g |
| Histidine | 0.549 g |
| Alanine | 1.242 g |
| Aspartic acid | 1.689 g |
| Glutamic acid | 2.809 g |
| Glycine | 1.44 g |
| Proline | 1.242 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.4 µg |
| Vitamin C, total ascorbic acid | 34.6 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.065 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 1.76 µg |
