| Proximates | Amount in 100g |
|---|---|
| Water | 82.15 g |
| Energy | 70 kcal |
| Energy | 291 kJ |
| Protein | 2.22 g |
| Total lipid (fat) | 0.44 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 14.22 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 4 g |
| Glucose (dextrose) | 1.98 g |
| Fructose | 2.02 g |
| Starch | 7.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.136 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.009 g |
| 15:0 | 0.001 g |
| 16:0 | 0.092 g |
| 17:0 | 0.001 g |
| 18:0 | 0.02 g |
| 20:0 | 0.001 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.088 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 18:1 undifferentiated | 0.081 g |
| 18:1 c | 0.077 g |
| 18:1 t | 0.004 g |
| 20:1 | 0.002 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.171 g |
| 18:2 undifferentiated | 0.155 g |
| 18:2 n-6 c,c | 0.152 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.006 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 272 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.162 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.052 mg |
| Niacin | 1.302 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 31 µg |
| Folic acid | 27 µg |
| Folate, food | 4 µg |
| Folate, DFE | 50 µg |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 2 µg |
| Carotene, beta | 407 µg |
| Carotene, alpha | 14 µg |
| Vitamin A, IU | 696 IU |
| Lycopene | 2678 µg |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.28 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
