| Proximates | Amount in 100g |
|---|---|
| Water | 78.2 g |
| Energy | 90 kcal |
| Energy | 375 kJ |
| Protein | 4.37 g |
| Total lipid (fat) | 2.38 g |
| Ash | 2.36 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 3.17 g |
| Starch | 3.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.992 g |
| 4:0 | 0.004 g |
| 6:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.009 g |
| 12:0 | 0.008 g |
| 14:0 | 0.057 g |
| 16:0 | 0.59 g |
| 18:0 | 0.321 g |
| Fatty acids, total monounsaturated | 0.992 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 0.87 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.397 g |
| 18:2 undifferentiated | 0.336 g |
| 18:3 undifferentiated | 0.061 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.129 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.069 mg |
| Niacin | 1.157 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 40 µg |
| Folic acid | 34 µg |
| Folate, food | 6 µg |
| Folate, DFE | 64 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 4 µg |
| Carotene, beta | 110 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 198 IU |
| Lycopene | 7506 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
