| Proximates | Amount in 100g |
|---|---|
| Water | 7.94 g |
| Energy | 356 kcal |
| Energy | 1491 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 1.97 g |
| Ash | 5.41 g |
| Carbohydrate, by difference | 73.77 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 11.27 g |
| Sucrose | 6.83 g |
| Glucose (dextrose) | 0.6 g |
| Fructose | 0.8 g |
| Lactose | 0.37 g |
| Maltose | 2.67 g |
| Starch | 53.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.443 g |
| 4:0 | 0.014 g |
| 6:0 | 0.008 g |
| 8:0 | 0.02 g |
| 10:0 | 0.028 g |
| 12:0 | 0.013 g |
| 14:0 | 0.036 g |
| 15:0 | 0.006 g |
| 16:0 | 0.241 g |
| 17:0 | 0.004 g |
| 18:0 | 0.066 g |
| 20:0 | 0.004 g |
| 22:0 | 0.003 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.423 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.006 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.405 g |
| 18:1 c | 0.335 g |
| 18:1 t | 0.07 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| 18:2 undifferentiated | 0.388 g |
| 18:2 n-6 c,c | 0.367 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.089 g |
| Fatty acids, total trans-monoenoic | 0.071 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 1850 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.582 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.427 mg |
| Niacin | 5.577 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 113 µg |
| Folic acid | 105 µg |
| Folate, food | 8 µg |
| Folate, DFE | 187 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 3 µg |
| Carotene, beta | 78 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 141 IU |
| Lycopene | 334 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 0.32 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.61 mg |
| Vitamin K (phylloquinone) | 12.9 µg |
