| Proximates | Amount in 100g |
|---|---|
| Water | 9.06 g |
| Energy | 349 kcal |
| Energy | 1462 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 1.88 g |
| Ash | 5.94 g |
| Carbohydrate, by difference | 71.51 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 4.97 g |
| Sucrose | 2.5 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.23 g |
| Lactose | 0.7 g |
| Maltose | 1.37 g |
| Starch | 58.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.368 g |
| 4:0 | 0.015 g |
| 6:0 | 0.004 g |
| 8:0 | 0.02 g |
| 10:0 | 0.021 g |
| 12:0 | 0.018 g |
| 14:0 | 0.017 g |
| 15:0 | 0.003 g |
| 16:0 | 0.201 g |
| 17:0 | 0.002 g |
| 18:0 | 0.058 g |
| 20:0 | 0.003 g |
| 22:0 | 0.003 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.292 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.283 g |
| 18:1 c | 0.239 g |
| 18:1 t | 0.045 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.497 g |
| 18:2 undifferentiated | 0.47 g |
| 18:2 n-6 c,c | 0.459 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.054 g |
| Fatty acids, total trans-monoenoic | 0.045 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 2152 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.655 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.8 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.86 mg |
| Riboflavin | 0.433 mg |
| Niacin | 5.703 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.127 mg |
| Folate, total | 122 µg |
| Folic acid | 109 µg |
| Folate, food | 13 µg |
| Folate, DFE | 198 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 7 µg |
| Carotene, beta | 208 µg |
| Vitamin A, IU | 371 IU |
| Lycopene | 925 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0.81 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
