| Proximates | Amount in 100g |
|---|---|
| Water | 8.58 g |
| Energy | 354 kcal |
| Energy | 1482 kJ |
| Protein | 12.32 g |
| Total lipid (fat) | 1.78 g |
| Ash | 5.12 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 4.95 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.1 g |
| Fructose | 0.08 g |
| Maltose | 4.37 g |
| Starch | 57.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.439 g |
| 8:0 | 0.005 g |
| 10:0 | 0.019 g |
| 12:0 | 0.004 g |
| 14:0 | 0.002 g |
| 15:0 | 0.005 g |
| 16:0 | 0.28 g |
| 17:0 | 0.002 g |
| 18:0 | 0.11 g |
| 20:0 | 0.004 g |
| 22:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.501 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 18:1 undifferentiated | 0.49 g |
| 18:1 c | 0.403 g |
| 18:1 t | 0.088 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.808 g |
| 18:2 undifferentiated | 0.768 g |
| 18:2 n-6 c,c | 0.75 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.039 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.106 g |
| Fatty acids, total trans-monoenoic | 0.088 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 1537 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.657 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.2 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 2.36 mg |
| Riboflavin | 0.423 mg |
| Niacin | 5.24 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 127 µg |
| Folic acid | 101 µg |
| Folate, food | 25 µg |
| Folate, DFE | 197 µg |
| Choline, total | 5.2 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 0.26 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0.96 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
