| Proximates | Amount in 100g |
|---|---|
| Water | 68.86 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 4.37 g |
| Total lipid (fat) | 0.98 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 25.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.14 g |
| 14:0 | 0.001 g |
| 16:0 | 0.109 g |
| 18:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.187 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.185 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.508 g |
| 18:2 undifferentiated | 0.453 g |
| 18:3 undifferentiated | 0.055 g |
| Phytosterols | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 19 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.193 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.116 g |
| Isoleucine | 0.169 g |
| Leucine | 0.299 g |
| Lysine | 0.084 g |
| Methionine | 0.068 g |
| Cystine | 0.123 g |
| Phenylalanine | 0.212 g |
| Tyrosine | 0.115 g |
| Valine | 0.186 g |
| Arginine | 0.161 g |
| Histidine | 0.089 g |
| Alanine | 0.128 g |
| Aspartic acid | 0.179 g |
| Glutamic acid | 1.577 g |
| Glycine | 0.138 g |
| Proline | 0.481 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.182 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.343 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 43 µg |
| Folic acid | 26 µg |
| Folate, food | 17 µg |
| Folate, DFE | 61 µg |
