| Proximates | Amount in 100g |
|---|---|
| Water | 68.71 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 5.28 g |
| Total lipid (fat) | 1.74 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 23.54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.408 g |
| 14:0 | 0.004 g |
| 16:0 | 0.301 g |
| 18:0 | 0.097 g |
| Fatty acids, total monounsaturated | 0.508 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.473 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.521 g |
| 18:2 undifferentiated | 0.459 g |
| 18:3 undifferentiated | 0.045 g |
| 20:4 undifferentiated | 0.014 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 41 mg |
| Phytosterols | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 21 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.183 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.166 g |
| Isoleucine | 0.223 g |
| Leucine | 0.382 g |
| Lysine | 0.165 g |
| Methionine | 0.101 g |
| Cystine | 0.143 g |
| Phenylalanine | 0.262 g |
| Tyrosine | 0.156 g |
| Valine | 0.247 g |
| Arginine | 0.223 g |
| Histidine | 0.111 g |
| Alanine | 0.187 g |
| Aspartic acid | 0.288 g |
| Glutamic acid | 1.628 g |
| Glycine | 0.169 g |
| Proline | 0.497 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.173 mg |
| Riboflavin | 0.174 mg |
| Niacin | 1.257 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 43 µg |
| Folic acid | 24 µg |
| Folate, food | 19 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 58 IU |
