| Proximates | Amount in 100g |
|---|---|
| Water | 68.58 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 5.06 g |
| Total lipid (fat) | 0.94 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 25.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.217 g |
| 14:0 | 0.003 g |
| 16:0 | 0.174 g |
| 18:0 | 0.039 g |
| Fatty acids, total monounsaturated | 0.296 g |
| 16:1 undifferentiated | 0.028 g |
| 18:1 undifferentiated | 0.267 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:2 undifferentiated | 0.181 g |
| 18:3 undifferentiated | 0.029 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 37 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.316 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.158 g |
| Isoleucine | 0.219 g |
| Leucine | 0.365 g |
| Lysine | 0.151 g |
| Methionine | 0.093 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.252 g |
| Tyrosine | 0.149 g |
| Valine | 0.245 g |
| Arginine | 0.216 g |
| Histidine | 0.107 g |
| Alanine | 0.179 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 1.55 g |
| Glycine | 0.166 g |
| Proline | 0.474 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.178 mg |
| Riboflavin | 0.134 mg |
| Niacin | 1.011 mg |
| Pantothenic acid | 0.232 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 64 µg |
| Folic acid | 46 µg |
| Folate, food | 18 µg |
| Folate, DFE | 96 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 103 IU |
