| Proximates | Amount in 100g |
|---|---|
| Water | 30.1 g |
| Energy | 289 kcal |
| Energy | 1209 kJ |
| Protein | 11.26 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 55.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.483 g |
| 14:0 | 0.007 g |
| 16:0 | 0.388 g |
| 18:0 | 0.087 g |
| Fatty acids, total monounsaturated | 0.659 g |
| 16:1 undifferentiated | 0.063 g |
| 18:1 undifferentiated | 0.595 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.467 g |
| 18:2 undifferentiated | 0.403 g |
| 18:3 undifferentiated | 0.064 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.197 mg |
| Manganese, Mn | 0.781 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.15 g |
| Threonine | 0.352 g |
| Isoleucine | 0.488 g |
| Leucine | 0.813 g |
| Lysine | 0.336 g |
| Methionine | 0.208 g |
| Cystine | 0.297 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.332 g |
| Valine | 0.544 g |
| Arginine | 0.48 g |
| Histidine | 0.237 g |
| Alanine | 0.399 g |
| Aspartic acid | 0.601 g |
| Glutamic acid | 3.449 g |
| Glycine | 0.369 g |
| Proline | 1.056 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.609 mg |
| Riboflavin | 0.398 mg |
| Niacin | 3.46 mg |
| Pantothenic acid | 0.688 mg |
| Vitamin B-6 | 0.315 mg |
| Folate, total | 177 µg |
| Folic acid | 121 µg |
| Folate, food | 56 µg |
| Folate, DFE | 262 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 241 IU |
