| Proximates | Amount in 100g |
|---|---|
| Water | 68.56 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 5.15 g |
| Total lipid (fat) | 1.05 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 24.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.15 g |
| 14:0 | 0.002 g |
| 16:0 | 0.131 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.124 g |
| 18:1 undifferentiated | 0.124 g |
| Fatty acids, total polyunsaturated | 0.429 g |
| 18:2 undifferentiated | 0.392 g |
| 18:3 undifferentiated | 0.037 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 24 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.224 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.134 g |
| Isoleucine | 0.197 g |
| Leucine | 0.348 g |
| Lysine | 0.097 g |
| Methionine | 0.079 g |
| Cystine | 0.143 g |
| Phenylalanine | 0.247 g |
| Tyrosine | 0.134 g |
| Valine | 0.217 g |
| Arginine | 0.187 g |
| Histidine | 0.103 g |
| Alanine | 0.149 g |
| Aspartic acid | 0.208 g |
| Glutamic acid | 1.832 g |
| Glycine | 0.161 g |
| Proline | 0.559 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.209 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.992 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 64 µg |
| Folic acid | 57 µg |
| Folate, food | 7 µg |
| Folate, DFE | 104 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
