| Proximates | Amount in 100g |
|---|---|
| Water | 31 g |
| Energy | 288 kcal |
| Energy | 1205 kJ |
| Protein | 11.31 g |
| Total lipid (fat) | 2.3 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 54.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.328 g |
| 14:0 | 0.005 g |
| 16:0 | 0.287 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.271 g |
| 18:1 undifferentiated | 0.271 g |
| Fatty acids, total polyunsaturated | 0.942 g |
| 18:2 undifferentiated | 0.86 g |
| 18:3 undifferentiated | 0.082 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 0.547 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.295 g |
| Isoleucine | 0.431 g |
| Leucine | 0.763 g |
| Lysine | 0.214 g |
| Methionine | 0.174 g |
| Cystine | 0.315 g |
| Phenylalanine | 0.542 g |
| Tyrosine | 0.293 g |
| Valine | 0.476 g |
| Arginine | 0.411 g |
| Histidine | 0.226 g |
| Alanine | 0.327 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 4.022 g |
| Glycine | 0.353 g |
| Proline | 1.227 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.705 mg |
| Riboflavin | 0.439 mg |
| Niacin | 3.35 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 176 µg |
| Folic acid | 154 µg |
| Folate, food | 22 µg |
| Folate, DFE | 284 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 47 IU |
