| Proximates | Amount in 100g |
|---|---|
| Water | 68.31 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 2.63 g |
| Total lipid (fat) | 0.73 g |
| Ash | 0.42 g |
| Carbohydrate, by difference | 27.91 g |
| Fiber, total dietary | 4.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.102 g |
| 16:0 | 0.087 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.191 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.191 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| 18:2 undifferentiated | 0.316 g |
| 18:3 undifferentiated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.153 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.019 g |
| Threonine | 0.099 g |
| Isoleucine | 0.094 g |
| Leucine | 0.322 g |
| Lysine | 0.074 g |
| Methionine | 0.055 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.129 g |
| Tyrosine | 0.107 g |
| Valine | 0.133 g |
| Arginine | 0.131 g |
| Histidine | 0.08 g |
| Alanine | 0.197 g |
| Aspartic acid | 0.183 g |
| Glutamic acid | 0.493 g |
| Glycine | 0.108 g |
| Proline | 0.229 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.556 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 57 IU |
