Serving size:
| Proximates | Amount in |
|---|
| Water | 80.24 g |
| Energy | 71 kcal |
| Energy | 299 kJ |
| Protein | 1.32 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 17.01 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 4.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.05 g |
| 14:0 | 0.003 g |
| 16:0 | 0.03 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.112 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.102 g |
| Fatty acids, total polyunsaturated | 0.047 g |
| 18:2 undifferentiated | 0.041 g |
| 18:3 undifferentiated | 0.003 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.294 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.051 mg |
| Niacin | 0.724 mg |
| Pantothenic acid | 0.588 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 27 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PARSNIP
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
