Parsnips, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water80.24 g
Energy71 kcal
Energy299 kJ
Protein1.32 g
Total lipid (fat)0.3 g
Ash1.13 g
Carbohydrate, by difference17.01 g
Fiber, total dietary4 g
Sugars, total4.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.05 g
14:00.003 g
16:00.03 g
18:00.014 g
Fatty acids, total monounsaturated0.112 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.102 g
Fatty acids, total polyunsaturated0.047 g
18:2 undifferentiated0.041 g
18:3 undifferentiated0.003 g
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca37 mg
Iron, Fe0.58 mg
Magnesium, Mg29 mg
Phosphorus, P69 mg
Potassium, K367 mg
Sodium, Na246 mg
Zinc, Zn0.26 mg
Copper, Cu0.138 mg
Manganese, Mn0.294 mg
VitaminsAmount in 100g
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.083 mg
Riboflavin0.051 mg
Niacin0.724 mg
Pantothenic acid0.588 mg
Vitamin B-60.093 mg
Folate, total58 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total27 mg
Vitamin E (alpha-tocopherol)1 mg
Vitamin K (phylloquinone)1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • PARSNIP
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION