Parmesan cheese topping, fat free

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ProximatesAmount in 100g
Water8.6 g
Energy370 kcal
Energy1548 kJ
Protein40 g
Total lipid (fat)5 g
Ash6.4 g
Carbohydrate, by difference40 g
Sugars, total1.5 g
LipidsAmount in 100g
Fatty acids, total saturated3.11 g
4:00.162 g
6:00.096 g
8:00.056 g
10:00.126 g
12:00.14 g
14:00.502 g
16:01.303 g
18:00.606 g
Fatty acids, total monounsaturated1.446 g
16:1 undifferentiated0.112 g
18:1 undifferentiated1.256 g
20:10.076 g
Fatty acids, total polyunsaturated0.186 g
18:2 undifferentiated0.113 g
18:3 undifferentiated0.073 g
Cholesterol20 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
MineralsAmount in 100g
Calcium, Ca800 mg
Iron, Fe5 mg
Magnesium, Mg40 mg
Phosphorus, P700 mg
Potassium, K600 mg
Sodium, Na1150 mg
Zinc, Zn3 mg
Copper, Cu0.02 mg
VitaminsAmount in 100g
Selenium, Se43.3 µg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.2 mg
Vitamin B-60.1 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.4 mg
Vitamin B-121.1 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta13 µg
Vitamin A, IU151 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)0.4 µg