Papayas, raw

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ProximatesAmount in 100g
Water88.06 g
Energy43 kcal
Energy179 kJ
Protein0.47 g
Total lipid (fat)0.26 g
Ash0.39 g
Carbohydrate, by difference10.82 g
Fiber, total dietary1.7 g
Sugars, total7.82 g
Glucose (dextrose)4.09 g
Fructose3.73 g
LipidsAmount in 100g
Fatty acids, total saturated0.081 g
12:00.002 g
14:00.013 g
16:00.06 g
18:00.004 g
Fatty acids, total monounsaturated0.072 g
16:1 undifferentiated0.038 g
18:1 undifferentiated0.034 g
Fatty acids, total polyunsaturated0.058 g
18:2 undifferentiated0.011 g
18:3 undifferentiated0.047 g
Scientific Name
Carica papaya
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.25 mg
Magnesium, Mg21 mg
Phosphorus, P10 mg
Potassium, K182 mg
Sodium, Na8 mg
Zinc, Zn0.08 mg
Copper, Cu0.045 mg
Manganese, Mn0.04 mg
Amino AcidsAmount in 100g
Tryptophan0.008 g
Threonine0.011 g
Isoleucine0.008 g
Leucine0.016 g
Lysine0.025 g
Methionine0.002 g
Phenylalanine0.009 g
Tyrosine0.005 g
Valine0.01 g
Arginine0.01 g
Histidine0.005 g
Alanine0.014 g
Aspartic acid0.049 g
Glutamic acid0.033 g
Glycine0.018 g
Proline0.01 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid60.9 mg
Thiamin0.023 mg
Riboflavin0.027 mg
Niacin0.357 mg
Pantothenic acid0.191 mg
Vitamin B-60.038 mg
Folate, total37 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total6.1 mg
Vitamin A, RAE47 µg
Carotene, beta274 µg
Carotene, alpha2 µg
Cryptoxanthin, beta589 µg
Vitamin A, IU950 IU
Lycopene1828 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)0.3 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0.01 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0.01 mg
Vitamin K (phylloquinone)2.6 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PAPAYA
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION