| Proximates | Amount in 100g |
|---|---|
| Water | 3.49 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 25.56 g |
| Total lipid (fat) | 3.25 g |
| Ash | 7.82 g |
| Carbohydrate, by difference | 59.87 g |
| Fiber, total dietary | 18.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.084 g |
| 4:0 | 0.05 g |
| 6:0 | 0.03 g |
| 8:0 | 0.017 g |
| 10:0 | 0.039 g |
| 12:0 | 0.044 g |
| 14:0 | 0.157 g |
| 16:0 | 0.558 g |
| 18:0 | 0.189 g |
| Fatty acids, total monounsaturated | 0.532 g |
| 16:1 undifferentiated | 0.035 g |
| 18:1 undifferentiated | 0.497 g |
| Fatty acids, total polyunsaturated | 1.148 g |
| 18:2 undifferentiated | 0.113 g |
| 18:3 undifferentiated | 1.034 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 271 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 1745 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.998 mg |
| Manganese, Mn | 1.562 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.266 g |
| Threonine | 0.886 g |
| Isoleucine | 1.303 g |
| Leucine | 2.115 g |
| Lysine | 1.695 g |
| Methionine | 0.372 g |
| Cystine | 0.237 g |
| Phenylalanine | 1.491 g |
| Tyrosine | 0.793 g |
| Valine | 1.434 g |
| Arginine | 1.662 g |
| Histidine | 0.715 g |
| Alanine | 1.09 g |
| Aspartic acid | 2.985 g |
| Glutamic acid | 4.178 g |
| Glycine | 1.066 g |
| Proline | 1.181 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Fluoride, F | 11.9 µg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.258 mg |
| Niacin | 1.472 mg |
| Pantothenic acid | 0.917 mg |
| Vitamin B-6 | 0.285 mg |
| Folate, total | 219 µg |
| Folate, food | 219 µg |
| Folate, DFE | 219 µg |
| Choline, total | 0.4 mg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 50 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
