| Proximates | Amount in 100g |
|---|---|
| Water | 50.57 g |
| Energy | 240 kcal |
| Energy | 1003 kJ |
| Protein | 10.27 g |
| Total lipid (fat) | 10.21 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 26.69 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 4.84 g |
| Sucrose | 0.33 g |
| Glucose (dextrose) | 1.5 g |
| Fructose | 1.56 g |
| Lactose | 0.16 g |
| Maltose | 1.22 g |
| Galactose | 0.07 g |
| Starch | 18.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.765 g |
| 8:0 | 0.03 g |
| 10:0 | 0.077 g |
| 12:0 | 0.087 g |
| 14:0 | 0.382 g |
| 15:0 | 0.035 g |
| 16:0 | 2.117 g |
| 17:0 | 0.04 g |
| 18:0 | 0.967 g |
| 20:0 | 0.02 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.652 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.165 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 3.385 g |
| 20:1 | 0.045 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 1.877 g |
| 18:2 undifferentiated | 1.675 g |
| 18:3 undifferentiated | 0.155 g |
| 18:4 | 0.027 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.282 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.395 g |
| Isoleucine | 0.415 g |
| Leucine | 0.83 g |
| Lysine | 0.545 g |
| Methionine | 0.167 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.338 g |
| Valine | 0.5 g |
| Arginine | 0.44 g |
| Histidine | 0.275 g |
| Alanine | 0.428 g |
| Aspartic acid | 0.768 g |
| Glutamic acid | 2.861 g |
| Glycine | 0.38 g |
| Proline | 1.03 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.8 µg |
| Thiamin | 0.233 mg |
| Riboflavin | 0.292 mg |
| Niacin | 3.205 mg |
| Pantothenic acid | 0.325 mg |
| Folate, total | 65 µg |
| Folic acid | 38 µg |
| Folate, food | 27 µg |
| Folate, DFE | 92 µg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 172 IU |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.06 mg |
| Tocopherol, delta | 0.27 mg |
| Tocotrienol, alpha | 0.08 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
